Did you know that 60% of the fish we eat today is farmed? 🐟 While this helps meet global demand, farmed fish often contain fewer nutrients and minerals than their wild counterparts. When shopping, try to choose wild-caught fish when possible, or look for the little blue symbol that indicates the fish has been farmed responsibly and sustainably! #healthychoices #farmedfish #fish #nutrientdensefood #healthyfood | Steve Bennett