On Sunday's episode of the 5 Things podcast: Most people say that happiness is what they most want for themselves and the people they love. But is it possible to make it into a practice? What ...

MPR News host Catharine Richert talks with Dan Harris — former ABC News anchor, host of the podcast “10% Happier,” ...

Begin walking. Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back to what you notice ...

Begin walking. Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back to what you notice ...

With the holiday season in full force and New Year’s Eve fast approaching, it’s easy to get bogged down in the chaos only to make lofty resolutions for things to be different next year. But you don’t ...

Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness. You can listen to episodes here. (CNN) — If you look around at your friends and family — ...

If you’re looking for an easy way to energize your day and shift your mood, listen to a podcast. There are few things better than enjoying a podcast during your morning routine, on a walk or during a ...

Gretchen Rubin, host of the Happier podcast, says happiness is less about attaining joy than it is about growing in the right direction. She explains how to make small changes that can move you toward ...

Gretchen Rubin, host of the Happier podcast, says happiness is less about attaining joy than it is about growing in the right direction. She explains how to make small changes that can move you toward ...